My Muscle
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Your health is too important to leave to chance or being part of the population trends. At My Muscle, we’re redefining what it means to train smart, train strong, and change for life.


Start Strong. Stay Strong. Live Long.

About My Muscle

We are a team of health and fitness professionals. Physicians, exercise physiologists, and certified strength coaches committed to redefining the standards for personal training and fitness.
Unlike traditional gyms or fitness studios, our programs are designed and overseen by medical experts to ensure that every programme supports your unique health profile goals, and longevity.


What Makes Us Different


All training programs are guided by medical professionals with expertise in musculoskeletal health, metabolic function, and aging physiology. This ensures safety, especially for those managing chronic conditions, recovering from injury, or re-entering fitness after a long hiatus.

Every planned session is based on clinical research and best practices in principles of strength training, physical therapy, and preventive medicine. No guesswork, no trends—just what works for your body.

We train for more than aesthetics. Our approach builds functional strength, bone density, metabolic health, and resilience—critical pillars for healthy aging and long-term independence.

Whether you’re a busy professional, a senior looking to maintain your physical strength or someone simply seeking a healthier future, we tailor your program to meet your exact needs, goals, and limitations.

  • Adults 30+ focused on healthy aging
  • Individuals with chronic conditions (e.g., osteoporosis, hypertension, type 2 diabetes)
  • Patients referred by healthcare providers
  • Those recovering from injury or looking for safe re-entry into exercise
  • Anyone ready to invest in their long-term strength and vitality

  • Medically-Directed 1-on-1 Personal Training
  • Health & Strength Assessments (including body composition, strength testing & fall risk screening)
  • Customized Strength & Longevity Programs
  • Physician-Approved Return-to-Exercise Programs
  • Small Group Training (coming soon)

  • Increase bone density and prevent falls
  • Improve insulin sensitivity and heart health
  • Boost mental clarity and emotional well-being
  • Physician-Approved Return-to-Exercise Programs
  • Maintain muscle mass, mobility, and independence as you age

Under correct guidance and supervision it’s safe, effective, and transformational for people of all ages.